Chiropractic/Physiotherapy Exercises to Build your Immunity by Ortho Neuro Physiotherapy Clinic, Ghaziabad

 

Chiropractic Home Exercises to build your Immunity

During this pandemic of Corona virus. People Got New opportunity to Focus on their health,their Immunity, boost their creativity in Exploring various ways of Fitness. Thats a Great Saying “ A Healthy Mind Stays in a Healthy Body” So to run in long way we have to pay attention towards our fitness and health by building our immunity strong by following few exercise schedules at our home.


https://orthoneurophysioclinic.com/chiropractor-treatment/


" #chiropractornearmeinghaziabad   #physiotherapyathomenearme "

Following are the exercises we can regularly do at home to build our immunity strong:

Build Stamina:Starting with 15 minutes walk and gradually increasing 5 minutes daily we can try to stretch our muscles daily and increase our stamina.

Bulid Strength: As we Know heavy weights are not available at home. Everyday objects like water bottles,chairs,small table can be used to build muscle strength.

Thigh Strengthener:Use a Sturdy Chair and sit on the front third of the seat.Keep your feet flat on the floor,hip width apart.Bring back your feet a little lean forward slightly,arms by your side.Without using your hands to assist you,stand up in one swift movement,then slowly sit back in the chair. Repeat this 8 times.

Shoulder Strengtheners:Stand Upright with a weight in each hand.Holding your core tight.Lift the weights to the side,But Only to shoulder height and bring  them down again.Keep the shoulders down as your arms lift.Repeat 8 times.

Core Strengthener : Sit upright in the front third of a chair with a weight in each hand,down by your sides,and your stomach firmly in.Bend to the side,allowing the hand to go lower. Dont lean forward or back.Lift back to the upright  position,then bend  to the other side.Do six repetitions on each side.

Bone Strengthener:Stand behind the chair  with hands on chair’s back.Hold your stomach tight abs bend both knees as in preparation to jump.Leave the floor and use the back of the chair to aid you.Land softly,bending the knees.Do 12 mini  jumps.

Wall Press-Ups:Stand Half a metre away from a wall.Place your hands flat on the wall,slightly wider then shoulder width apart and at shoulder height.Holding the stomach in tight and keeping the body straight,bend the elbows,taking the forehead towards the wall.Push Back,ensuring your hands remain fully connected to the wall.Repeat 10 times.



By;- 

Dr. Ravinder Kumar

Ortho Neuro Physiotherapy Clinic, Ghaziabad.

www.orthoneurophysioclinic.com


#chiropractornearmeinghaziabad   #physiotherapyathomenearme

#Nearme #athome

#chiropractortreatmentinghaziabad  #chiropracticadjustmentinghaziabad 

#drravinderkumar   #orthoneurophysioclinic   #onpcghaziabad #spinecureghaziabad

#physiotherapyathomeghaziabad   #physiotherapyathomeindirapuram


 

Location: 256, Sector 2C, Vasundhara, Ghaziabad, Uttar Pradesh 201012, India

Comments

Post a Comment

Popular posts from this blog

Disc Slip, Sciatica, Disc Herniation at L4-L5, L5-S1, Disc Prolapse Typ...

Image
Disc Slip, Sciatica, Disc Herniation at L4-L5, L5-S1, Disc Prolapse Types & its Stages in Hindi. #sciatica #Discslip #Discprolapse #discprotrusion What is Prolapsed Disc/ Herniated Disc? If you have a prolapsed disc (commonly called a slipped disc) A disc does not actually slip. What happens is that part of the inner softer part of the disc ( nucleus pulposes) bulges out through a weakness in the outer part of the surrounded disc. A prolapsed disc is also called herniated disc. The bulging disc may press on others structures such as a nerve coming from the spinal cord. Some inflammation & pain also develops around the prolapsed part of the disc. L4-l5, l5-S1 Any disc in the spine can prolapse. However, most prolapsed discs occur in the lumbar lesion part of the spine (lower back). The size of the prolapse can vary patient to patient. Clinically, the larger the prolapse, the more severe the symptoms are likely to be. Ortho Neuro Physiother...
Read more

Heel Pain

Heel Pain  /Plantar Fasciitis  Heel pain is an extremely common complaint, and there are many potential causes, ranging from conditions that affect the actual heel bone, like a bruise or stress fracture, to conditions that affect structures near it, like plantar fasciitis or Achilles tendonitis. The pain can be throbbing and simply annoying, stabbing and debilitating, or something in between depending on what's behind it and the severity of your case. Your heel bone—called the calcaneus—lies at the back of the foot beneath the ankle. Along with surrounding tissues and another small bone called the talus, your heel bone works to provide balance and side-to-side movement of the back of the foot. doctor, http://www.orthoneurophysioclinic.com/  will consider issues related to bones, soft tissues, nerves, and skin that comprise your  entire  foot and ankle when working to find the reason behind your discomfort. Causes Considering this, it's probably no surp...
Read more